1. Record priority outcomes
Enter how many priority tasks were completed and how many were planned.
2. Record total task outcomes
Count all completed and planned tasks using the same scope for both fields.
3. Rate focus
Use a 0–10 rating for sustained attention and resistance to distraction.
4. Rate energy
Use a 0–10 rating for physical and mental energy across the day.
5. Compare the score over time
Review the weighted score alongside its component rates rather than treating it as an absolute grade.