The Weekly Meeting Calculator measures the full time cost of recurring meetings, including preparation and follow-up that may be hidden outside the calendar blocks. Enter the number of meetings, average duration, average preparation, average follow-up, and total available work hours. The calculator reports total meeting-related hours, their share of the week, and the average complete cost per meeting.
A reduction scenario shows how much time could be recovered if some meetings were shortened, canceled, or replaced with asynchronous updates. This is useful for team operating reviews, manager workload checks, and personal calendar audits. The result is a time-allocation estimate rather than a judgment about meeting value; a long meeting may still be worthwhile when it resolves a costly decision or prevents rework.
Audit meeting load
meetings
minutes
minutes
minutes
hours
meetings
Result
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meeting-related hours per week
Share of work week—
Full cost per meeting—
Potential time recovered—
1. Count weekly meetings Include meetings you normally attend during the review week.
2. Enter average duration Use scheduled or observed average meeting minutes.
3. Add preparation and follow-up Include reading, agenda work, notes, and action-item processing.
4. Set available work time Enter the work hours against which meeting load should be compared.
5. Test a reduction scenario Enter the number of meetings that could be removed or replaced to estimate recovered time.
Full cost per meeting (hours) = (Duration + Preparation + Follow-up) ÷ 60
Weekly meeting load = Meeting count × Full cost per meeting
Meeting share (%) = Weekly meeting load ÷ Available work time × 100
What the result means
The main result is the total weekly time consumed by meetings and their surrounding work.
The estimate excludes context-switching recovery unless you include it in preparation or follow-up.
Given: 12 meetings, 45 minutes each, 10 minutes preparation, 10 minutes follow-up, and a 40-hour week.